Clinical Pilates Classes
Who is it for?
Individuals who would like to increase their core strength, postural strength and flexibility,
Individuals who would like to increase their control, body alignment and awareness,
Individuals with low back pain,
Individuals who need to rehabilitate and recover from injury,
Individuals who would like to prevent further re-injury,
Individuals during and following pregnancy.
What does a class involve?
Pilates is a full-body exercise system that emphasises ore stability, strength, control, body alignment and awareness. Clinical Pilates is a specialised form of pilates with individually designed programs based on an assessment of your needs by an Accredited Exercise Physiologist.
It involves exercises that engage the deep stabilizing muscles of the core. It targets postural, core and gluteal strength in addition to stretching and releasing of muscle imbalances. The correct activation and conditioning of these muscles aid in normalising spinal motor control, which in turn can reduce back pain, improve muscle sporting performance and ease activities of daily living.
Classes will run for 1 hour. An Initial assessment is recommended first to assess your medical history and to determine which exercises are appropriate to be prescribed for your needs, abilities and goals.
Why should you join?
All Classes will be run by an Exercise Physiologist who will ensure you are exercising correctly. Class numbers will be kept small to ensure that personalised needs are met. We can adjust the exercises to suit your individual needs. We will help to keep you motivated, accountable and on track.
Initial Assessment (1 Hour): $85
Group Class (1 Hour): $20
*HICAPS is available for patients with Private Health Insurance.
Days and Times
Monday and Fridays at 9.30 am
Monday at 6.30 pm
Thursday at 6.00 pm
*Bookings are required.
Bookings can be made through the Kilmore Wellness Centre Phone: 57822844
44 Melbourne St, Kilmore 3764